Assessments   About KM   Weight Loss Programs   Newsletter   Online Resources   Blog   Contact KM   Home

 

KM Nutrition SideDish Archives

Sign-up to start receiving SideDish
from KM Nutrition each month!

Welcome to the SideDish Archives. Please note that special offers listed in the archives are no longer valid. Please refer to the current newsletter to see the special offer KM Nutrition Consulting is currently offering.  
  Current Newsletter
September 2008 E-newsletter
 ▪ Help Your Kids Prevent Diabetes with Healthy Family Meals
 ▪ Featured Recipe: Black Bean Salsa
 ▪ Blog Posts
 ▪ Smart Eating Smart Living Teleclass
 
   
August 2008 E-newsletter
 ▪ Karen’s North Shore Vacation
 ▪ Diabetes Prevention a Hot Topic
 ▪ Green Bean Season
 ▪ Green Bean Recipes
 ▪ Save on Your Food Budget and Health
 ▪ Lose Twice the Weight with a Food Journal
 ▪ August Special Offer
 
   
July 2008 E-newsletter
 ▪ On A Personal Note
 ▪ Diabetes Prevention Tip for Exercise Motivation
 ▪ Beans, Broccoli, Blueberries
 ▪ Diabetes Weight Loss Programs Updates
 
   
June 2008 E-newsletter
 ▪ Beware of Summer Beverage Weight Gain
 ▪ Trying to Spot Reduce for Slimmer Summer?
 ▪ Recipes
 
   
May 2008 E-newsletter
 ▪ Mothers Day Special Offer!
 ▪ Restaurant Meals Quiz
 ▪ Minnesota Diabetes Facts
 ▪ Biotics 101: Prebiotics and Probiotics
 ▪ Rhubarb recipe link
 ▪ Asparagus recipe link
 
   
April 2008 E-newsletter
 ▪ Personal Notes from Karen
 ▪ Nutrition for Women over 40
 ▪ Foods that Reduce Inflammation
 ▪ 4 Simple Changes to Lower Your Cholesterol
 
   
March 2008 E-newsletter
 ▪ March is National Nutrition Month: Free Q&A!
 ▪ Jumpstart Your Spring Training – Buy one month, get one free!
 ▪ Top 10 Green Power Foods for Disease Fighting!
 ▪ Recipe: Dilly Veggie Pizza
 ▪ Are you getting your 3-a-Day?
 
   
February 2008 E-newsletter
 ▪ New Online Meals Makeover Modules – Try a Free Sample!!
 ▪ Can We Eat Chocolate and Still Control our Weight?
 ▪ Power Food: Oatmeal – Lower Your LDL and Weight!
 ▪ Mediterranean Diet also Good for Heart Health
 ▪ Recipe of the Month: Mediterranean Pizza
 
   
January 2008 E-newsletter
 ▪ Is Better Health One of Your New Year’s Resolutions?
 ▪ Can the Sunshine Vitamin Prevent Diabetes?
 ▪ Winter Soups: Lose Weight plus Get Healing Nutrients
 ▪ Recipe: Basic Ham Bean Soup
 ▪ January Jumpstart Special Offer
 
   
December 2007 E-newsletter
 ▪ Can Weight Loss Stop Type 2 Diabetes?
 ▪ 100 Calorie Holiday Portions
 ▪ High Energy Hot Drinks
 ▪ Quick Lunch Idea
 ▪ Restaurant Food Find: TGIFridays
 ▪ Online Weight Management Holiday Offer!
 

 
If you have a topic you would like to see in the newsletter or if you have questions about the programs contact Karen.
 

Would you like to sign-up for the monthly SideDish e-newsletter?
Enter your email address below and click Submit
to start receiving KM Nutrition's e-news!

 

E-mail:

 
 

Would you like to share this SideDish e-newsletter with a friend?
Enter your friend's email address below and
click Send to e-mail your friend a link to this newsletter.

 

 
 

Assessments · About KM · Weight Loss Programs · Newsletter · Online Resources · Blog · Contact KM · Home

 
KM Nutrition Consulting
Karen Marschel
www.Dietmn.com
PO Box 504
Pierz, MN 56364
320-267-0053
©KM Nutrition Consulting