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Diabetes Weight Loss
Programs
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Quick Start Diabetes Consult
1-Month Program
This service includes 2 phone consults, 45
minutes each, done within a one month time frame. Choose
this service if you just want help getting started on the
right track with diabetes prevention or better control
through food and activity. You complete a brief
questionnaire before the first call to let me know your
concerns and goals. This allows maximum value of your time
during our phone conversation. During the first call we
discuss the best options for reaching your goals and you
decide specifically what changes you will try for 2-3 weeks.
About 3 weeks after the first call we do a follow up phone
call to discuss progress, further options, and your meal and
activity plan from there on. Email questions are welcomed
between calls. See more information about
program services and topics below. |
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Quick Start Diabetes Consult Fee . . . $112 |
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Personal Diabetes
Consultation by Email
8-Week Email-Based Program
This is an 8-week email
based program. Choose this program if you would rather do
all communication via email and need more than just a quick
start getting on track with diabetes prevention or control.
You will complete a brief questionnaire at the start and
then week by week set goals and follow up on progress via
email communication. Suggested email communication is 2-3
times per week but will be based on your needs and
preferences. See more information about
program services and topics below. |
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Personal Diabetes Consultation by Email Fee . . . $149 |
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Personal Diabetes Advisor
Premium Service
10-Week Phone + Email Program
This 10-week program is
like having your own personal diabetes trainer to advise you
almost daily on how you can prevent diabetes, get on track
for better control, or minimize medication needs. Included
are 10 phone consultations, 30 minutes each, with email
communication available between phone sessions. If you need
to spread the phone calls out to every 2 weeks you can make
this a 20 week program. You can email me 5-7 days a week if
you like with questions! Goals, progress and problem solving
will be discussed each week based on your specific needs and
lifestyle.
See more information about
program services and topics below. |
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Personal Diabetes Advisor
Premium Service
Fee . . . $450 |
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Program Services included with all Programs:
• Planning meals together via email or phone
• Free calorie, fat & carb counter book mailed to you at start of program
• Answering diabetes or nutrition questions and providing information
• Assessment and recommendations for blood sugar control
• Assessment and recommendations for cholesterol control
• Assessment and recommendations for blood pressure control
• Assessment and recommendations for weight loss
• Assessment and recommendations for exercise
• Assessment and recommendations for minimizing medication needs
Topics we may discuss throughout the program are based on
your needs and interests: Carbohydrates, fiber,
Mediterranean Diet, types of fat, exercise, emotional
eating, snacking, calorie awareness, food labels, cooking,
grocery shopping, menus, meal planning, sodium, protein,
hunger control, mindful eating, restaurant foods/drink,
vitamin/nutrient needs. Other topics related to your goals
may be discussed as well.
Please note: We can discuss basic information about
diabetes medications if you like but I cannot make specific
suggestions to you on any med changes. This should be
discussed with your doctor.
Contact Karen to schedule your
complimentary Q&A session! |
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Designed by Midwest
Captions Inc |
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